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Proteins are an essential element of a woman's diet, regardless of her lifestyle. For women, consuming the right amount and type of proteins can make all the difference in feeling...

We hear more and more about protein and its essential nature for the body and health, but what exactly is it for? Why should we pay attention to our protein...

Dairy-free plant-based protein: a healthy alternative!

Go green with protein matcha energy balls, a healthy way to be Zen and on top of your game! Energize your day with these quick and easy protein energy balls....

Berry good smoothie: a delicious way to brighten your day

A delicious and fresh smoothie with our Essentials Blueberry-Açaï protein. Create a fresh blueberry lemon smoothie perfect for summer and packed with Anti-oxidants thanks to Açaï berries and blueberries. Our...